6 reasons to eat more oranges in the winter
The season for oranges is here, so don’t miss out on this tasty and healthy fruit. How does this signature Israeli fruit contribute to health?
By WALLA! NOVEMBER 13, 2021
Oranges
(photo credit: PIXABAY)
...
we recommend that you eat the fruit and not just drink juice in order to naturally receive dietary fiber, minerals and vitamins. Oranges are known for their vitamin C content. They also have significant amounts of potassium, choline,
vitamin A, dietary fiber, folic acid, B vitamins and powerful
antioxidants.
Here are all the reasons to add one orange a day to
the menu:
Durat
1 -
Strengthens the immune system
2 - Helps maintain a youthful appearance
3 -
Contributes to eye health
4 - Preserves
memory
5 - Helps
with weight loss
6 - Lowers
risk of stroke and heart disease
...
preporučamo da jedete naranče kao voće, a ne samo da pijete sok kako biste prirodnim putem dobili dijetalna vlakna, minerale i vitamine. Naranče su poznate po svom sadržaju vitamina C. Također imaju značajne količine kalija, kolina, vitamina A, dijetalnih vlakana, folne kiseline, vitamina B i jakih antioksidansa.
Evo svih razloga zašto dodati jednu naranču dnevno na jelovnik:
1 - Jača imunološki sustav
2 - Pomaže u održavanju mladolikog izgleda
3 - Doprinosi zdravlju očiju
4 - Čuva memoriju
5 - Pomaže kod mršavljenja
6 - Smanjuje rizik od moždanog udara i srčanih bolesti